Tandoori Chicken Recipe: A Smoky & Flavourful Indian Classic

🍗 Tandoori Chicken – A Smoky & Flavourful Indian Classic

🏆 Introduction

Tandoori Chicken is an iconic Indian dish known for its smoky, spicy, and tangy flavours. Marinated in a blend of yoghurt and aromatic spices, this dish is traditionally cooked in a tandoor (clay oven), but it can also be made in an oven or on a grill. Perfect for gatherings or a hearty meal, Tandoori Chicken is a must-try!

✅ Key Ingredients (Serves 4)

• 4 chicken legs (bone-in, skin removed)
• 1 cup thick yoghurt
• 1 tbsp lemon juice
• 1 tbsp ginger-garlic paste
• 1 tsp red chilli powder
• 1 tsp turmeric powder
• 1 tsp garam masala
• 1 tsp cumin powder
• 1 tsp coriander powder
• ½ tsp black salt
• 1 tbsp mustard oil
• Salt to taste
• 1 tbsp butter (for basting)
• Fresh coriander & lemon wedges (for garnish)

⏳ Cooking Time & Preparation

• Preparation Time: 15 minutes
• Marination Time: 4-6 hours (or overnight for best results)
• Cooking Time: 30 minutes
• Total Time: 6 hours 45 minutes (including marination)

📌 Stepwise Preparation:

☑️ Prepare the Chicken:

• Make deep cuts in the chicken legs to help the marinade penetrate.

☑️ Marinate the Chicken:

• In a bowl, mix yoghurt, lemon juice, ginger-garlic paste, mustard oil, and all the spices.
• Coat the chicken well with the marinade and refrigerate for at least 4 hours.

☑️ Cook the Chicken:

• Oven: Preheat to 220°C (425°F) and bake for 25-30 minutes, basting with butter halfway through.
• Grill: Cook on medium heat for 15-20 minutes, flipping occasionally until charred.
• Stovetop: Cook in a greased pan on medium heat, flipping until evenly cooked.

☑️ Final Touch:

• Garnish with fresh coriander and lemon wedges.
• Serve hot with mint chutney and onion rings.

📊 Nutritional Value (Per Serving)

• Calories: 260 kcal
• Protein: 28g
• Carbs: 4g
• Fats: 14g

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🍗🔥Enjoy this succulent, smoky, and irresistibly spiced Tandoori Chicken today! 🍗🔥