Exploring the Flavors of Rajasthan: The Delectable Sangri Ker Dish

Rajasthani Famous Food Quiz

What is the famous Rajasthani dish made from gram flour and spices?

Dal Baati
Samosa
Biryani

Introduction

 Rajasthan, the land of vibrant colours and rich heritage, offers not only architectural marvels but also a delightful array of culinary treasures. Among these, the Sangri Ker dish stands out as a true gem. This traditional dish, deeply rooted in the culture of Rajasthan, combines unique ingredients to create a symphony of flavours that captivates both locals and tourists alike.

Origin and Significance: Sangri Ker finds its origins in the arid landscapes of Rajasthan, where resources are scarce and creativity in the kitchen is paramount. This dish showcases the region's resourcefulness and ability to turn humble ingredients into a culinary masterpiece. Sangri, the key ingredient, is the dried bean of the Khejri tree, abundant in Rajasthan. Ker, on the other hand, is a wild berry indigenous to the region. Together, they reflect the adaptability and sustainable practices of the local communities.

Nutritional Facts: Sangri Ker not only dazzles the palate but also offers several nutritional benefits. Sangri is a rich source of dietary fibre, which aids digestion and helps maintain a healthy gut. It also provides essential vitamins and minerals, including vitamin C, iron, and potassium. Ker berries, on the other hand, are packed with antioxidants, making them a valuable addition to the diet.

Why It's Famous: The fame of Sangri Ker extends beyond its taste; it's a symbol of Rajasthan's cultural heritage. The dish embodies the resourcefulness and deep connection between the people and their environment. As Rajasthan's cuisine gains global recognition, Sangri Ker has become a must-try dish for food enthusiasts seeking an authentic taste of the region.

Ingredients (serves 4):

• 1 cup dried Sangri beans
• 1/2 cup dried Ker berries
• 2 tablespoons mustard oil
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon asafoetida (hing)
• 1 teaspoon red chilli powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon fennel seeds
• Salt to taste
• Chopped cilantro for garnish

Recipe:

Prepare the Ingredients: Soak the dried Sangri beans in water overnight. Drain and rinse them the next day. Rinse the dried Ker berries as well.

Cook the Sangri: In a pressure cooker, add the soaked Sangri beans and enough water to cover them. Pressure cook for 1-2 whistles until the beans are tender. Drain and set aside.

Sauté the Spices: Heat mustard oil in a pan until it starts smoking. Allow it to cool slightly. Reheat and add cumin seeds, asafoetida, and fennel seeds. Sauté until fragrant.

Add the Cooked Sangri: Add the cooked Sangri beans to the pan. Stir-fry for a few minutes until they start to crisp up.

Introduce the Flavors: Sprinkle red chilli powder, turmeric powder, coriander powder, and salt over the beans. Mix well to coat the beans evenly with the spices.

Incorporate Ker Berries: Gently fold in the dried Ker berries. Cook for another 5-7 minutes, allowing the flavours to meld.

Garnish and Serve: Once the Sangri and Ker berries are well-cooked and infused with spices, garnish the dish with freshly chopped cilantro.

Serve and Enjoy: Sangri Ker is best enjoyed with bajra roti (pearl millet flatbread) or steamed rice. The combination of textures and flavours will surely tantalize your taste buds.

In Conclusion: Sangri Ker is not just a dish; it's a journey into the heart of Rajasthan's culinary culture. This flavourful concoction of dried beans, wild berries, and aromatic spices is a testament to the resourcefulness and creativity of the region's inhabitants. As you savour each bite of Sangri Ker, you're not just indulging in a delicious meal – you're immersing yourself in the traditions and heritage of a land that knows how to turn scarcity into a sumptuous feast