Healthy Indian lunch option:- Chickpea and Vegetable Curry.

In the realm of culinary delights, few dishes strike a perfect balance between taste and health quite like chickpeas and vegetable curry. This harmonious medley of ingredients creates a sensory symphony that tantalizes the taste buds while nourishing the body. Chickpeas, also known as garbanzo beans, form the heart of this dish, infusing it with their earthy richness and protein-packed goodness. Complemented by an array of vibrant vegetables, this curry becomes a celebration of colour, taste, and wholesomeness.

Chickpeas, tender little orbs with a distinct nutty essence, bring both texture and substance to the curry. Bursting with plant-based protein, fibre, and essential minerals, they offer a satiating component that satisfies hunger and provides a sustainable energy source. Beyond their nutritional prowess, chickpeas have a remarkable ability to absorb the flavours of the curry's aromatic spices, allowing each bite to deliver a delightful fusion of taste and nourishment.

 

Ingredients:

• 1 cup cooked chickpeas (canned or boiled)
• 1 cup mixed vegetables (such as carrots, bell peppers, and peas)
• 1 medium onion, finely chopped
• 2 tomatoes, pureed
• 2 cloves garlic, minced
• 1-inch ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chilli powder (adjust to taste)
• 1/2 teaspoon garam masala
• Salt to taste
• 2 tablespoons cooking oil
• Fresh cilantro leaves for garnish

Instructions:

Heat oil in a pan and add cumin seeds. Allow them to splutter.

Add chopped onions and sauté until they turn translucent.

Add minced garlic and grated ginger. Sauté for a minute until fragrant.

Add turmeric, ground coriander, and red chilli powder. Mix well.

Pour in the tomato puree and cook until the oil separates from the masala.

Add the mixed vegetables and chickpeas. Stir to coat them with the masala.

Add salt and a little water. Cover and cook until the vegetables are tender.

Sprinkle garam masala and give it a final stir.

Garnish with fresh cilantro leaves.

Serving:

Serve the chickpea and vegetable curry with roti (Indian bread) or steamed brown rice for a complete and nutritious meal.

You can also accompany it with a side salad or yoghurt for added freshness.

This recipe offers a healthy dose of protein from chickpeas, essential nutrients from mixed vegetables, and flavourful spices that are common in Indian cuisine. Adjust the spice levels according to your preference. Enjoy your homemade, nutritious Indian lunch