A crispy, healthy alternative to traditional dosa, perfect for Weight Watchers and fitness enthusiasts!
Why This Recipe is a Game Changer
In today’s health-conscious world, finding meals that are both delicious and nutritious is a challenge. The traditional South Indian dosa, made from rice and urad dal, is a staple breakfast dish. However, it is high in carbohydrates, which may not suit those following a low-carb or high-protein diet. Enter Moong Dal Dosa—a protein-packed, low-carb alternative that keeps you full longer, fuels your day, and supports weight management.
This gluten-free, fibre-rich, and gut-friendly dosa is ideal for fitness enthusiasts, diabetics, and those looking for a healthier breakfast or snack option. Plus, it’s super easy to make with just a handful of ingredients!
How is Moong Dal Dosa Different from Traditional Dosa?
✅ Higher Protein Content: Moong dal (split green gram) is a powerhouse of protein, making this dosa an excellent post-workout meal.
✅ Lower in Carbs: Unlike the traditional rice-based dosa, this version is low in carbohydrates, making it perfect for keto or low-carb diets.
✅ Faster to Prepare: No fermentation required! Traditional dosa batter takes 8-12 hours to ferment, but Moong Dal Dosa is ready in just a few hours.
✅ Easier to Digest: Moong dal is light on the stomach and easy to digest compared to rice-based dosas.
✅ Gluten-Free & Vegan-Friendly: Naturally gluten-free, this dosa can also be made vegan by skipping dairy toppings.
Nutritional Value per Serving (1 Dosa)
Calories: ~120 kcal
Protein: 8-10g
Carbohydrates: 10-12g
Fiber: 2g
Fats: 2-3g (depends on the cooking oil used)
Rich in: Iron, Magnesium, and B Vitamins
Ingredients (Serves 2-3, Makes 8-10 Dosas)
1 cup yellow moong dal (split green gram)
¼ cup grated paneer (for extra protein)
2 tbsp rolled oats (optional, for added fibre)
½ inch ginger
1 green chilli (optional, for spice)
½ tsp cumin seeds
Salt to taste
Water as needed
1 tbsp ghee or olive oil (for cooking)
Chopped coriander for garnish (optional)
Preferred Utensils for Best Results
✔️ Non-stick tawa or cast iron pan – Ensures crispy dosas with minimal oil
✔️ High-speed blender – Helps in making a smooth, lump-free batter
✔️ Ladle – For even batter spreading
✔️ Spatula – To flip dosas without breaking them
Step-by-Step Preparation
Step 1: Soak & Blend
Wash moong dal thoroughly and soak it in water for 3-4 hours.
Drain the dal and transfer it to a blender.
Add ginger, green chilli, cumin seeds, and salt along with a little water.
Blend until you get a smooth batter with a pancake-like consistency.
Mix grated paneer and oats into the batter for an added nutritional boost.
Step 2: Heat the Pan
Heat a non-stick tawa or cast iron pan on medium flame.
Lightly grease it with ghee or olive oil using a brush or paper towel.
Step 3: Cook the Dosa
Pour a ladleful of batter onto the hot pan.
Spread the batter in a circular motion to form a thin dosa.
Let it cook on medium heat until the edges lift slightly and turn golden brown.
Flip the dosa and cook for another 30 seconds to 1 minute.
Remove and repeat with the remaining batter.
Step 4: Serve & Enjoy!
Serve hot with mint chutney, coconut chutney, or Greeyoghurtrt for an extra protein punch.
Garnish with chopped coriander or grated cheese for additional add flavour.
Why You’ll Love This Recipe
✔️ Super Quick & Easy – No fermentation needed, ready in minutes!
✔️ Weight-Loss Friendly – High in protein, keeps you full longer.
✔️ Great for Meal Prep – Make extra batter and store it for up to 2 days.
✔️ Diabetic-Friendly – Low glycemic index makes it safe for diabetics.
Frequently Asked Questions (FAQs)
1. Can I make this dosa without oats?
Yes! Oats are optional and added for extra fibre. You can skip them or replace them with besan (chickpea flour) for a similar texture.
2. How can I make the dosa crispier?
For extra crispiness, spread the batter thinly and cook on medium-high heat. Adding a little rice flour can also help make it crispier.
3. Can I store the batter for later use?
Absolutely! Store the batter in an airtight container in the refrigerator for up to 2 days. Stir well before use.
4. Is this dosa good for diabetics?
Yes, moong dal has a low glycemic index, making it a great choice for diabetics as it does not spike blood sugar levels.
5. Can I add vegetables to the batter?
Definitely! You can finely chop onions, spinach, carrots, or capsicum and mix them into the batter for added nutrition and flavour.
Conclusion
Eating healthy doesn’t mean giving up on taste. This High-Protein, Low-Carb Moong Dal Dosa is proof that you can enjoy your favourite foods while maintaining a healthy lifestyle. Whether you’re on a fitness journey, managing diabetes, or simply love experimenting with new recipes, this dosa is a must-try!
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